Restoring Self Worth

Restoring Self Worth

 

Restoring self worth is something others can help you do however it is important for you to learn how to protect your own self worth.

  • Do you feel your self worth has been trampled on?
  • Often times it is those we love and trust that do the most damage.
  • What can you do in restoring your self worth when it gets pounded?
  • How do you protect yourself from repeated occurrences?

 

Restoring Self Worth

Stop believing the negative things others have said about you.  People will use harmful words to deliberately take away your power.  They need your power to feel better about themselves.

Stop telling yourself you are unworthy because this is self sabotaging.  If you believe you are unworthy how do you expect others to believe you are worthy?

Take time everyday to reflect on your day and the good things you achieved.  Tell yourself how proud you are of those achievements.

Learn to give yourself credit for making good decisions is a big step in restoring your self worth.

Believe in yourself.  If you don’t how can you expect others to believe in you?

Treat others kindly throughout the day. When you are kind to others you also boost yourself with positive energy.

You are setting your own standards of how you want to be treated when you are kind to others.   You are restoring self worth in people when you are kind to them.

Look yourself in the mirror at least 3 times a day and tell yourself how much you love YOU.  This is also a good time to compliment yourself for the good things you have done throughout the day.

Daily Practices Are Important in Restoring Self Worth

  1. Always give yourself credit for something positive you have done.  You don’t need to allow your ego to take over to give yourself praise.
  2. Stop the negative mind talk about yourself.
  3. Remind yourself when others are critical of you they are coming from a place of being insecure and need your energy to feel good.
  4. Pay it forward by restoring self worth of others, it will also benefit you.